What is Physical Fitness? – Definition and Importance

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People around the world have several concepts of physical fitness. To some it is to be at your ideal body weight, have hard muscles or an hourglass figure. But, these concepts do not define physical fitness completely. Fitness is not only about appearance, it constitutes a lot more than that. Physical fitness is how strong and healthy your body feels during different activities. And how effectively and efficiently it functions when tested. Physical fitness has several components: 1. Muscular Strength […]

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